Saturday, January 13, 2018

in a funk

The last few days I've been in this funk. I just don't really want to do anything... or see anyone. But i know i can't isolate, so i try to go out and do things and I just get terrible anxiety when i do. I don't know why i'm feeling like this. But, i'm trying as best as i can to bounce back. The last 2 days I've sat at home eating, watching netflix, more eating, checking snapchat and facebook, and sleeping. Literally, i just looked over to the right and there's a bag of Taki's, a box of Cheez-Its, 2 soda bottles, 3 bottles of water, 3 empty arizona cans, and a bag of Starburst minis, that's how lazy i'm being. Isolating is bad for me and i know that but you know, everyone just has those days, the days where they just for some reason cannot get out of bed. It happens, as much as i don't want it to. All i can do is do my very best to pull myself out of it. I don't want to rely on someone else getting me out of it because i know that i have to only rely on myself. I once heard someone say; "there is no such thing as a bad day, some, are just better than others." That makes you think a little bit. I should be grateful just to wake up, i should think "I GET to do this" instead of "i HAVE to do this". Every day, every breath, every minute is a blessing. And that's the crazy thing, sometimes i truly feel that way and other days i have to remind myself of those days where i do feel that way and just push myself to have more of those days. But, i'll admit, some days just don't feel like they are worth it. Yesterday, i was in one of those "i hate everyone and everyone hates me" moods, and i got into arguments i shouldn't have gotten into. I realized that maybe i shouldn't speak to people i truly love very often when i'm having times like these. I use to write myself affirmations when i got down. Things like...

  • you are beautiful
  • you are smart
  • you are funny
  • you are worthy of love
  • you are worthy of happiness
  • you deserve the world
  • you are caring
  • you are kind
  • you can do anything
  • you are giving
  • you are bright
  • you are a good friend
  • you are talented
  • you are fucking amazing
I'd write affirmations like these down when i got anxiety or when i was just struggling and I'd read them back to myself over and over again. I remember a friend told me about this awhile back, he told me it sounded crazy but it really worked and so i did it, and he wasn't lying. This has been one of my biggest copping tools. I also meditate, i do guided meditations every night before bed. I can link some of my favorite meditations if you guys would like, just comment. But, this tool helps me a lot. Sometimes i have a hard time going to sleep or falling asleep because my mind races all night long and this really helps me relax and remove the negative thoughts. I'd highly recommend it. I also, just write sometimes. That's why i created this blog. Writing this blog is also helping me, that's why i hope to help others. I figure, if putting words down to help myself express how i feel and help me heal then why not share my words with others so that maybe, it's not just me who's finding help and healing through these words. 

Friday, January 12, 2018

insane in the membrane

So, like I stated in my introduction, I am diagnosed with type 2 bipolar disorder, anxiety, and depression. This is another topic that i hope others can relate to because i know for me, it's been hard to find others who feel the way i feel and struggle with similar things that i struggle with. I will briefly go over my experience and just like my posts on my addiction, i will be adding to this section frequently. 

I was probably 12 when i realized something wasn't quite right. I was irrational, i lashed out on everyone for the slightest things, and i was severely depressed. At a such a young age it was difficult for me to really understand what depression was and why i was feeling this way. It wasn't until i was 13 that i was diagnosed. I didn't like the fact that someone had confirmed that i was pretty much fucking insane but, i needed it. I started taking a couple different medications, but like my mom always says "medication cannot fix EVERYTHING". Especially if you aren't taking it like you are supposed to. Which, i wasn't. I have attempted suicide a couple of times, and thank god, always failed. But i never understood why i attempted suicide. It wasn't like my life was just shit and i completely hated myself, i just, didn't want to live in that moment and decided i'd try to take the easy way out. I think what a lot of people who don't suffer from a mental illness don't understand, is that we ourselves don't even understand why we do the things we do. I get stuck sometimes, i get stuck in this mindset that everything sucks, no one loves me, i'm a piece of shit, it goes on and on. And i have a hard time reminding myself that "this too shall pass". I should know better, i should know that the way i feel when i get down will not last forever, its just an episode that will pass, and i think that's something that "normal" people are able to do. But not me. Being bipolar, i have my highs and i have my lows. I'm manic bipolar which basically means i have pretty bad episodes. I say, and i do things that i normally would not do or say. I act out for no reason and its been a struggle all my life because i think it goes without saying, that i lose people pretty often. I could be just watching TV, and all of a sudden i'll pick up my phone and tell my friends to fuck off and say that they don't care about me and a whole lot of nonsense. Then later i have to go back and fix it. It sucks, it really sucks. There are few people in my life today, and the reason is because some people just simply cannot deal with it. I'd like to say that im a very loving and generous person. I always wear my heart on my sleeve and i will help anyone in need, but, sometimes people just don't think it's worth sticking around. I tend to put myself into situations i shouldn't, just because i feel lonely or sad. I tend to isolate, actually, i'm isolating right now. I haven't left my house in 2 days and wont really pick up the phone for anyone right now. And mainly thats because i know myself. I know that if i talk to people i love in this state of mind i will not only hurt them but i will also hurt myself. And fuck man, i'm tired of hurting. Since i moved back to boise, i've been struggling with cravings pretty bad. And it's put me in a funk... But, luckily i know how to get out of it. I meditate every night, and i go to A.A or N.A at least 5 times a week. Being mentally ill makes it really hard to be in recovery, because using is all i know how to do right. Some days i wish i could still pick up a pipe and just ignore my problems and other days, the thought disgusts me. The thing about having mental illness and being a drug addict is that i get depressed frequently for no reason, and it makes it hard to stay sober. I like to think of myself as an extremely strong person because of these things because fuck, i'm sober today. And some days i might be depressed but i'm a generally happy person. And i think that's hard, i think its hard to juggle recovery and mental illness but if i'm being honest, i think i'm kicking fucking ass. I'm going to come back and post more on this subject later this week. For now, i hope you enjoy and can relate to the topics i've touched on. Follow for more. Bye babies!

methamphetamine

Let me start off by stating the obvious, no one dreams of being a drug addict as a kid. We didn't sit in front of our mirrors and say to ourselves; "you know, i'd really fucking love to grow up and do meth." IT IS A DISEASE, a disease that takes over your entire life. I will never not be an addict, i struggle every single day with the battles of being an addict. When i was 18, i had a good thing going for me. I was working in a large corporation and i was making pretty good money for being so young. At that time, i was in a relationship with another drug addict. I wasn't fully aware of my own addiction till later, so it was a struggle for me at first. But, in that relationship i learned a lot about how to live with an addict. But i didn't fully understand the life of an actual active addict. Long story short, my relationship did not last long, well it lasted 2 years but looking back it doesn't seem like it. By this time i had my own apartment and i had just bought a new car and sold my last one (big mistake). I left my boyfriend, and i was lonely, i wasn't used to sleeping alone or even being alone and i was vulnerable. Which, gave people the opportunity to very easily use me. I remember my first time doing meth, now, let me just tell you how fucked up the people i surrounded myself with were... i was under the impression that i was doing cocaine (which isn't much better anyway) BUT STILL, i was being lied to. I didn't understand why i was so much different, I stayed up for days, couldn't eat or sleep and the people around me were snoozing away and eating like pigs. Little did i know, they had been using for a long time so they were used to it. I quickly lost my job, and therefore couldn't pay my rent or pay my car payment. I was able to find a shitty little trailer home in nampa where i lived for a few months and where, shit got way worse. I had been using for about 5 months at this point and my friend and I were using dating websites to talk guys into sending me hundreds of dollars over the internet (it sounds easy but i DO NOT recommend it). Then, i lost that too. Everything was shit. People had told me that i was using meth but i was such a trusting person i believed that i wasn't being lied to by someone who was supposed to be my "best friend". Then, i started to hang out with our drug dealer and clearly i found out the truth very quickly. At this point i no longer lived with my "best friend". Since i was a codependent person and i couldn't be alone, i went back to live with my ex. I didn't love him, but i knew he'd always take me back no matter what. I stopped using, but only for a short time. The relationship got even worse and again, i left. This time i had NOWHERE to go but truly, i didn't care because i was just so happy to be away from that relationship. I moved in with another friend, and quickly i was back to using. This time was different because i knew exactly what i was doing. But, i didn't give a shit. I lost multiple jobs over this time span because i was not a very good crack head. I didn't eat, didn't sleep, didn't drink water, basically i took extremely shit care of myself. I couldn't stay with my friend forever, so i moved into my current best friends house. He, like my ex was also a recovering drug addict, but i thought i could hide it well enough. Our relationship slowly deteriorated which broke my heart because he was and still is the light of my life. I'm ashamed to say that i got him back into using as well. I guess i didn't want to struggle alone, so i dragged him down with me. Not fair, i know. We fought, a lot. And at this time, i had started to develop another relationship with someone i had known for a very long time, who, was also a drug addict. But, his drug of choice was heroin. He did meth as well, but mostly everyone worried about his addiction to heroin. So, i moved, AGAIN, a lot of fucking moving i know. But this time i moved out of Boise to help him get off of heroin. Now, i'm not going to go into the details on this person mainly because i still care dearly for this person and putting the details online would lead to some issues, so ill just keep it short and sweet by saying that my addiction got way worse while i was away. I was gone for about 4 months. I weighed 155 pounds, which for me is small (i average about 170). I thought no one knew, i thought i was keeping it a secret really really well, but, everyone knew. I mean i looked like shit. Things didn't go very well in my relationship and i ended up moving once again. This time i came back completely broken. I remember my actual words being "i will NEVER stop using meth". But, being around the people who love me and care about me, and seeing them so worried really made me think for a second and, the second day i was back in boise i had checked myself into rehab. Clean date, August 4th, 2017. I've been sober ever since, and although life isn't the best, it is better, much better. I moved to middleton after rehab, where i was away from everyone and everything. I lived with my brother and his girlfriend and they changed my entire life. Ever since i moved out of my moms at 17, i haven't been much of a family person, as a matter a fact i can probably count the times I've seen my family in the last 3 years on two hands. Not many drug addicts like to be around their family when they are using. But, i had developed an amazing relationship with my older brother. My work ethic changed, my outlook on friendships and life in general changed. And i felt at home. But, unfortunately, i couldn't stay there forever. But seriously, i would have. I was living with my two best friends in the whole wide world and everyday was pretty fucking good for me. But, my best friend (the one who i had previously lived with before i moved out of boise) had gone to rehab and was wanting to start a new friendship with me as recovering addicts. So again, i moved back to Boise and back in with my best friend, i'm gonna talk about him a lot so lets just call him T. Luckily, i never caught any charges or got into any legal issues during my use, but he was not so lucky. In the last few months hes been in and out of jail dealing with the charges he got before he got clean. Being his best friend, it sucks really bad to watch someone that you know has changed so much, be treated like just some trash addict. But, that's the karma that comes with these kind of behaviors. I've been sober now for 5 months and 8 days. Although i wish life was perfect, i have a lot of broken bridges i have to fix and a lot of issues i now deal with day to day. In my blog, i will talk about these issues i still deal with and there will be a lot of content that can relate with other drug addicts. I encourage others to share on here too, i really REALLY want my blog to be a safe place for other addicts to talk about what they are going through. So, if you know someone or you are struggling, follow my blog and hopefully you can find a safe place here. 

the boring stuff

WELCOME TO PRIMADAYNA
Lets get this over with quickly, my name is Dayna. But, you can call me Diva. I was raised in the beautiful Boise, Idaho. I'm 21 years young and i'm a recovering meth addict, i also suffer from type 2 bipolar disorder, depression, and anxiety. I've dedicated my life to being normal despite my downfalls. Just like you, i make mistakes, I've had my heart broken, I've broken hearts, I've cried, I've laughed, I've fought and I've loved. My goal in life is to share my story/stories, my struggles, and my day to day life in hopes that it will help someone out there who is also struggling with similar problems. I'm nowhere near perfect, but if i'm being honest with you, i say FUCK being perfect, perfection is bullshit. Instead, i work towards progress, not perfection. I hope you enjoy my blog babies and make sure to FOLLOW. 

in a funk

The last few days I've been in this funk. I just don't really want to do anything... or see anyone. But i know i can't isolate,...